| How to get beautiful and healthy nails |
How to get beautiful and healthy nails
Every girl dreams of having beautiful nails to apply the best nail polish that she wants. She needs to take care of her nails' beauty and strengthen them because it represents the sign of femininity and beauty. So, the lines below will reveal the secrets and tips for getting healthy and beautiful nails. Let's continue together.
How to care for and maintain your nails?
Most women are ignorant of the correct ways to take care of nails and their health and implement the old and outdated methods, which some are just myths. Besides, some women may resort to beauty salons, which generally use chemicals, and maybe not give the best advice. Below, we will mention important tips for nail care in a simple way:
1- Avoid biting your nails and the outer skin of it
Whether you trim your nails by yourself or in beauty salons, you should avoid removing the outer skin of nails (this skin acts as a barrier against microbes and fungi). Removing this skin leads to infection entering your nails, causing redness, swelling, and inflammation, making the nails look bad and unhealthy.
2- Moderation in the use of nail strengtheners
Most of these nail strengtheners contain chemicals, and they have undesirable effects, which sometimes the harms are more than the benefits, so there is no need to put these tonics as long as the nails are not weak and brittle, and easy to break.
3- Moisturizing nails and finger skin adequately
Using moisturizers for nails and hands will not increase the growth of nails, but it works to improve the skin of your nails to look healthy, reduce nail curls and protect them from easy breakage that may occur due to lack of hydration.
4- Obtaining biotin supplements
Most medical studies have confirmed that biotin supplements, a type of vitamin B, works to strengthen the nails, increase their thickness and protect them from splitting and breakage, with a dose not exceeding 2.5 mg per day and with a direct prescription from dermatologists. As well as nail products containing silicon is a good source of nail nutrition, while experts do not recommend using nail products containing gelatin because it will weaken the nails.
5- Reducing the use of nail polish
Excessive use of nail polish products leads to nail splitting and weakness due to exposure to chemicals in abundance, which leads to dry nails and increases the possibility of chronic nail infection, which appears in the form of swelling and redness of the skin around the nails.
6- Avoid using acetone-containing nail polish removers; Especially on weak, brittle nails.
7- Avoid using a sharp nail file
The nail file must be soft. Filing the nails must be in one direction only, slowly and evenly, to reduce the risk of breakage.
8- Avoid excessive hand washing and reduce hands exposure to chemical detergents.
9- Trying to limit the placement of nail extensions because they cause nail infections.
10- Reducing the use of nail polish products that contain acrylic
Because they are not medically authorized. You can identify them by their strong smell that is hard to remove from the nails.
Your nails are your health mirror
Beautiful, light pink, strong nails that do not show cracks are a sign of good health, but there are some changes in the color and shape of the nails, indicating the presence of a pathological problem that requires attention.
Signs in your nails that indicate you have a disease:
- Nails turning white indicates a problem with the liver, such as hepatitis.
- Thick, slow-growing yellow toenails may indicate a lung problem such as emphysema.
- Half yellow and half pink nails may mean that there is a problem with the kidneys.
- The presence of pits or scars in the nails may be a sign of nail psoriasis or arthritis.
- Irregular red streaks at the base of the nail may indicate the presence of lupus erythematosus.
- The disappearance of the pink color from the nails and their transformation to become pale in color may mean the presence of anemia.
The benefits of lemon on nail health
Lemon works to strengthen and lighten the nails and make them look whiter and more shiny and strong. You can also massage the nails with a piece of cotton moistened with drops of lemon in addition to drops of olive oil, which works to moisturize and soften the nails.
Foods that make nails strong
There are many natural ways to maintain healthy nails, including the foods we eat daily, which help us not only to strengthen nails but also in skin and hair care, and these foods include:
- Eggs are rich in protein, which helps to grow and strengthen nails.
- Broccoli contains sulfur and silicon, which are needed to nourish nails.
- Brown rice, which helps strengthen brittle and weak nails.
- Vegetables and fruits contain vitamin C and A because their deficiency causes nail abnormalities.
- Meat because it contains iron.
- Bread and whole grains because they contain vitamin B and zinc, which help to strengthen nails.